Your Guide For Skullcrusher Triceps Exercises
Apr 06, choose a weight you can do for 3 sets of 8-10, but occasionally vary the rep target to prevent stagnation. skullcrushing superset. for a little extra oomph in your next triceps workout, try this superset: start off with skullcrushers, then immediately proceed to close-grip bench presses. you don't even need to change bars or.